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Sometimes, it can be hard/tough/difficult for little ones to fall asleep/drift off to sleep/close their eyes. But don't worry/stress/fret! There are lots of fun and gentle ways to help your child relax/unwind/calm down before bedtime. One great option is using calming sleep meditations, which are

Close your eyes. Take a big breath in. Feel your belly get bigger with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The moonlight is warm and gentle on your fur. You can lis